Smile is probably one of the reasons which make an instant impact on another person. A clean and healthy mouth not only looks good but also is important for the overall health of your body. With exposure to junk food and aerated drinks in today's world, it is imperative for us to also take the health of our teeth and gums into consideration.

The primary reasons for tooth decay and gum disease are mainly plague and calculus. Plague is a white-colored deposit that forms on the teeth. This is formed when food and saliva combine with bacteria. Calculus or tartar is formed when plaque is hardened and calcified. It is difficult to remove tartar and is usually removed by the dentist. To know more about dental services you can visit https://www.atwellsmiles.com.au/services/hygiene-prevention/.

The primary reasons for tooth decay and gum disease are mainly plague and calculus. Plague is a white-colored deposit that forms on the teeth. This is formed when food and saliva combine with bacteria. 

So what can we do to avoid dental problems? The answer is simple; you just need to inculcate a few habits to achieve this. 

• Brush your teeth: You should brush your teeth with a fluoride-containing toothpaste and soft-tufted toothbrush. This has to be done twice a day. You should brush in every area of your mouth, inside and outside.

• Floss: Flossing is a process of cleaning between the teeth; this is usually done after brushing the teeth. Flossing is required to remove food particles and plaque which is very difficult to remove with a brush. Various types of flossing tools are available in the market and you can choose any of them as per your convenience.

A visit to the dentist once every 6 months for a routine dental checkup should be done.