Diabetes is the result of the inability of the body's cells to absorb glucose or sugar so that it remains in the blood so that the blood becomes stickier and difficult to flow. The domino effect is that the body is deprived of oxygen and nutrients.
Because of these factors, someone diagnosed with diabetes may think they should eat less often. To find more about the diabetes care visit https://www.jacarandamaternity.co.ke/diabetes-care.
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Eating less often or starving yourself is not helpful in diabetes treatment and treatment. What you eat is important, but diabetics need to get in the habit of eating regularly and not allowing more than 5 hours of waking time to pass without eating.
1. The Importance of Eating Regularly: In controlling diabetes, it is important to avoid high blood sugar caused by high blood sugar when eating after a long period and the low levels allowed by skipping meals or eating late at night. Keeping your appetite under control is another benefit because you are not tempted to overeat. After all, you become very hungry.
2. The importance of a balanced diet: The keys to healthy eating habits are balance and portion control. Many diabetics fall into a cycle of counting calories, fat, and protein. They are all important for a healthy diet, but it is important to find a balance to ensure you are getting the right amount of carbohydrates, protein, fruits, and vegetables to keep your blood sugar stable.