Hazelnut is good for the heart. Research has shown that those who regularly consume hazelnuts or hazelnut oil are more likely to live longer than those who do not eat hazelnuts.

After learning that hazelnuts are good for your heart, you might be surprised to also learn that 60-70% of the walnut is made up of oil. These monounsaturated and polyunsaturated fats are good kinds of fats that your body needs. You may order Extra Cold Pressed Organic Hazelnut Oil by Ostro Organics..

Society has programmed us to believe that all fats and oils are bad for the heart, but this is not true. Without a bit of fat or oil consumption, our bodies will just be shut down. And it is the case of monounsaturated fats and polyunsaturated fats that help blood pressure, cholesterol and greatly reduce the risk of heart disease.

Hazelnut oil is rich in vitamin E, which is very good for the heart muscles and also for all other muscles in the body. This oil prevents the breakdown of red blood cells but helps shape them, as well as muscle cells and other tissues.

Hazelnuts contain an amino acid known as arginine that helps relax blood vessels. They are also a good source of folic acid, which also helps prevent heart disease. So, if you have any kind of heart problem, such as high blood pressure, cholesterol, or have had a heart attack in the past; then you may want to do some research on these nuts and consider including them in your daily diet.